Qigong Classes
Come join my twice-monthly classes at Havertown Community Acupuncture and learn how to navigate each season with grace, confidence, and peace.
In Chinese Medicine, each season carries a unique energetic theme. Each class will teach you how to:
Recognize the energy of the season
Work with this energy on physical, emotional,
and spiritual levels.
Develop life practices that provide seasonal support.
All with the purpose of:
Reducing stress and alleviating tension
Reconnecting with your body
Promoting emotional wellness
Building strength and enhancing mental clarity
Boosting your energy and immunity
Fostering your spiritual connection.
The benefits of qigong are truly limitless and accessible to all.
As the seasons change, class content will too. All are welcome, no prior experience needed☺️
Qigong through the Seasons
beginner Qigong
Come connect with your body, mind, and spirit as we explore our emotions through all that is Qigong, movement, inner inquiry, and self massage.
Over the 7 weeks, you'll learn about the 5 emotion & virtue pairs you see here, how working with energy helps you become more aware of the rhythms of your body and maximize your well being, and move, release tension, laugh, and renew your energy in community with others.
The benefits are endless and are accessible to all!
All are welcome, no prior qigong experience needed ☺️
