Qigong Classes
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In Chinese Medicine, each season carries a unique energetic theme. Come join us and learn how to navigate the seasons in nature and of life with grace, confidence, and peace.
During each class, you'll learn about each seasons physical, emotional, & spiritual associations and how to work with them to reduce stress, alleviate physical and emotional tension, and increase your vitality.
The benefits are endless and available to all!
Class is offered 2-3 times a month.
All are welcome, no prior experience needed☺️
Qigong at Havertown Acupunture
Qigong at Grace Wellness
During this 4 week series, you will learn how to work with the energy of Late Summer to ease into the Fall in a grounded steady way and learn how to return to this energy anytime you feel off center.
You'll move, release tension, laugh, and renew your energy in community with one another.
Come for all 4 weeks or drop in when you can.
CLASS WILL NEED 8 PARTICIPANTS TO RUN
All are welcome, no prior experience needed ☺️
See you soon!
You'll move, release tension, laugh, and renew your energy in community with one another.
Come for all 4 weeks or drop in when you can.
CLASS WILL NEED 8 PARTICIPANTS TO RUN
All are welcome, no prior experience needed ☺️
See you soon!
Classes Resume in September!
Qigong at the Haverford Twp Adult School
Welcome to Beginner Qigong!
Come connect with your body, mind, and spirit as we explore our emotions through all that is Qigong, movement, inner inquiry, and self massage.
Over the 7 weeks, you'll learn about how working with energy helps you become more aware of the rhythms of your body and maximize your well being, and move, release tension, laugh, and renew your energy in community with others.
The benefits are endless and are accessible to all!
All are welcome, no prior qigong experience needed ☺️
Class takes place in the evening at one of the local elementary schools.
Come connect with your body, mind, and spirit as we explore our emotions through all that is Qigong, movement, inner inquiry, and self massage.
Over the 7 weeks, you'll learn about how working with energy helps you become more aware of the rhythms of your body and maximize your well being, and move, release tension, laugh, and renew your energy in community with others.
The benefits are endless and are accessible to all!
All are welcome, no prior qigong experience needed ☺️
Class takes place in the evening at one of the local elementary schools.
