Qigong Classes

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Come join my twice-monthly classes at Havertown Community Acupuncture and learn how to navigate each season with grace, confidence, and peace.

In Chinese Medicine, each season carries a unique energetic theme. Each class will teach you how to:
Recognize the energy of the season
Work with this energy on physical, emotional,
and spiritual levels.
Develop life practices that provide seasonal support.

All with the purpose of:
Reducing stress and alleviating tension
Reconnecting with your body
Promoting emotional wellness
Building strength and enhancing mental clarity
Boosting your energy and immunity
Fostering your spiritual connection.

The benefits of qigong are truly limitless and accessible to all.

As the seasons change, class content will too. All are welcome, no prior experience needed☺️

Qigong through the Seasons

An Exploration of Emotions

Your emotions are energy in motion. Qigong (Oi = energy & Gong = to skillfully work with) is a beautiful way to get to know where these emotions live in your body, how they feel to you, and how to work with them in a safe way.

Come renew your connection with your body, mind, and spirits we journey together, exploring our emotions through all that is Qigong, movement, inner inquiry, and self massage, and return home to yourself.

 Over the 10 weeks, you'll learn about the 5 emotion & virtue pairs you see here.  You'll also learn how working with the energy helps you become more aware of the rhythms of your body and maximize your well being.

All are welcome, no prior qigong experience needed ☺️

Sign Up Here!!