Qigong Classes
Qigong is a practice that is designed to help you learn how to work with your energy and the energy around you. It includes movement, mindful meditation, and self massage. The benefits are endless, powerful, available, and accessible to all.
I am now offering ongoing Qigong Classes at Havertown Community Acupuncture twice a month to help you be your best self throughout the year as we move through each Seasons.
In Taoist Chinese Medicine, each season has an associated theme, energy, and organ pair. We’ll learn about these in class in regard to what they are, how you might be experiencing them, and how you can work with the energy physically, emotionally, and spiritually to help you move through the season with greater ease.
Each class will focus on the energy of the Season, the 5 Elements, and will include a movement practice, self massage, and mindful, life practices to support you through the season. As the seasons change, the practices will too.
All are welcome, no prior qigong experience needed☺️
Qigong through the Seasons
An Exploration of Emotions
Come renew your connection with your body, mind, and spirit as we begin our 7 week journey with an introduction to energy through Yin & Yang qi.
Our journey continues as we explore our emotions through the Taoist 5 set. Each week we'll learn a new form that will help you work with the emotion as well as the organ associated with it. You'll also learn how working with the energy helps you become more aware of the rhythms of your body and maximize your well being.
All are welcome, no prior qigong experience needed.
Sign Up Here!!
Gift Certificates
Gift Certificate HERE!
There are two options to choose from:
1. A personalized gift card
2. A personalized gift card + an energy infused crystal, hand selected with your recipient in mind and information heart to go along with it.
Click the link below to order yours!
